High-protein diet with low GI – blood sugar control – Shopping List

Kariniemi turkey meat

2 packs~665 g total

Kieku free-range eggs L

1 pack~4 g total

Milbona cottage cheese (fat-free)

2 packs~700 g total

Milbona protein pudding chocolate

1 pack~7 g total

Milbona protein pudding vanilla

1 pack~5 g total

Pre-cooked chicken breast

6 packs~1015 g total

Lidl oats

360 g

Pirkka frozen blueberries

1 pack~350 g total

Sweet potato

1 pack~7 g total

Torino whole-grain pasta

1 pack~225 g total

Rainbow extra virgin olive oil

120 g

Oatly oat drink

7 g

Pirkka crushed tomatoes

3 packs~1250 g total

Pirkka frozen broccoli

5 packs~1900 g total